A Soundboarding Session is a focused, one-off 90-minute conversation designed to help you think more clearly about a particular idea, challenge or point of stuckness that you are experiencing.

Feeling Stuck or Needing Clarity?

A Sounding Board Session offers you a space to pause, reflect, and think things through with support before you take your next step.

I need a Sounding Board

Our reason for creating ‘Your Sounding Boards’.

We’re both ex-market researchers turned therapists who recognize the value of thinking out loud. This is helpful whether you’re analysing data or processing emotions. But we recognise that finding a space to do this isn’t always easy to do.

If you don’t need therapy but don’t want to commit to a coaching programme, finding a space where you can just unpack your thoughts with somebody trained to listen can be difficult.

And this is why we’ve created Your Sounding Boards as a space that offers you just that: structured and facilitated time to help you order your thoughts with people who know how to listen.

As ex researchers we know how to analyse information and recognise what data does and doesn’t say. And as therapists we know how to hold space and facilitate exploration of challenging topics.

I need a Sounding Board

What can you expect from a Sounding Board session?

What is a Sounding Board session?

A focused, one-off 90-minute conversation designed to help you think more clearly about a particular idea, challenge, or point of stuckness.

By thinking aloud in a safe, contained environment, we will unpack what you’re facing together. This can help you see things from new angles, access your own insights and resources, and gain clarity about your next steps.

How does this session work?

The session is collaborative, reflective, and structured. We will support you through thoughtful questioning and the use of practical tools to help organise your thoughts, explore possibilities, and clarify what feels most important.

The emphasis is on clarity, perspective, and forward movement, rather than advice-giving or being told what to do.

Is this therapy?

Sounding Board Sessions are not therapy in the traditional sense. They are more focused and solution-oriented, and are not intended for processing deep emotional or psychological difficulties.

Instead, they offer a reflective space for:

gaining perspective
making sense of complexity
supporting decision-making
self-guided problem-solving

Why not just talk to a friend or a mentor?

You absolutely could do this but it is can sometimes be helpful to talk to someone with no skin in the game. Someone who isn’t judgemental and who doesn’t have a personal agenda.

How it works and Pricing

You can begin by booking in a free introductory call. This will be followed by your Sounding Board session. You can opt for a follow-up session later on if needed.

Step 1: An Introductory call

FREE

✓ Introductory session to understand your needs and expectations

✓ Ask any questions

✓ No obligation to continue

✓ 20 minutes

✓ Online

Book me in

Step 2: Sounding Board Session

£120

✓ A focussed session to explore your challenge or stuckness

✓ Gain more clarity and take the next steps with confidence

✓ 90 minutes

✓ Online

Step 3: Follow-up Session

£40

✓ An optional session to look at your progress or where you’re a bit stuck

✓ Can be booked within 12 months of the initial session

✓ 30 minutes

✓ Online

Meet the Team

Ayanda Dlamini-Wolff

Hi, I’m Ayanda (she/her). I am in private practice helping clients from the global majority to reconnect to and re-member themselves. Prior to my practice, I worked in audience research for 15+ years in the media sector. I have a deep interest in how people make sense of themselves and their place in the world.

This curiosity guides my therapeutic work, where I support clients in gently unpacking inherited stories,
making space for ways of being more grounded in authenticity and alignment.

You can have a look at my website by clicking on the button below:

Diya Bhatnagar

Hi, I’m Diya. I am an experienced integrative counsellor and therapist. I currently work in private practise and I have worked in community organisations and a University counselling service.

I have over 10+ years experience in marketing and research guiding organisations on better understanding their customers and planning future strategies. I feel strongly about guiding you toward meaningful decisions with curiosity, empathy, and practical next steps.

You can have a look at my website for more details by clicking on the button below:

Learn more

Contact us

Send us a message and we’ll be in touch to set up the introductory call.

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